Soul Meditation
Meditate to elevate...
Meditate
To be connected
Soul focus time just for you
To be present
Leave all woes from the past
To be free
Remove blockages & limitations.
MY PHILOSOPHY
Meditation is often overlooked
And yet it should be an integral part of our daily life.
Meditation should hold its own time within our day-to-day routines.
Because as life ebbs & flows, meditation is the element to keep us grounded, connected & present in the moment.
But often times we will find excuses to not meditate, we are too busy, too tired, it's too late...
& yet the reality of sitting with our minds is a way to create more time, more space & more freedom within.
It just takes some practice...
Guided Meditation
In this busy hustle bustle of the world, we could all do with setting aside time to just meditate. To truly connect with ourself, be still, be present, and become connected with our internal state of being.
To hold loving space for ourselves.
Advantageous for sufferers of:
Anxiety
Depression
PTSD
CPTSD
ADHD
These meditation sessions are online only.
You will be encouraged to sit in a comfortable position that you can maintain for the session duration.
(although if you are new to this, I can create 'break' moments to help ease the stillness)
The session starts with pranayama (breath work) to connect the body, mind and soul as one.
After which you will be guided through a meditation.
I always love to tailor my guided meditations to reach you with where you are at.
Sometimes we just need a little soul cuddle!
If there is something specific weighing heavy on your heart or mind, let me know the topic & allow me to create something just for you to bring you light & love into the darkness of this time.
Online:
15 minute session: $9
30 minute session: $15
60 minute session: $27
Recently some so-called friends caused big problems for me & extreme distress with gossip. Ele's guided meditation opened me up to a fresh perspective on the situation which allowed me to hold compassion and empathy for these people over pain & hate.
- anonymous for personal reasons , Bulgaria
YOGA INFUSED WELLNESS DAYS IN BULGARIA
Designed to reconnect you with yourself & others.
A space for ladies to spend the day to do more, feel more, & be more connected with self and others.
Try some togetherness..
LET'S WORK TOGETHER
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© Copyright 2022 Eleisha Andreeva. Yoga & Wellness in Bulgaria.