Yoga is the art of connecting to the true you.

Yoga teaches us that everything is connected.

From the internal processes to the external environments.

It is how we chose to move, act, live and breathe that determines the outcome of our experiences.

Yoga offers you the space & ability to truly connect with yourself.

Without judgement, without fear, without restraints,

and without hesitation.

So that you can move through this world with life working for you & not against you.

Welcome

Feel inspired to be your bold, courageous & beaYOUtiful self.

This is your safe space to be free from judgement, restraints, & the inner self-critic.

With souls making a change

Join in to create space for yourself & connect with the community members of women just like you.

A community that brings about connection.

Raises awareness

Inspires hope.

Embraces empathy.

Cultivates community.

Encourages compassion

And, Embodies Change.

Find Your Balance

Yoga is connecting with your breath to the inner you.

Granting your spirit to be still, present & collected.

Yoga is about taking forward a stillness & contentment as you move through the ebbs & flows of life.

Opening yourself up to your spiritual side & enabling yourself to be free from within.

What is yoga?

Yoga is about meeting you where you are.

Outlined in the Yoga Sutras of Patanjali. There are eight limbs of yoga which include physical postures (asanas), breath control (pranayama), sense withdrawal, concentration, and meditation.

Yoga is about creating something within oneself that radiates out to others without force.

Yoga is about cultivating a harmonious balanced internal environment that moves through this world sharing the vibes to the external environment with compassion, empathy, respect & acknowledgment.

Is Yoga for Me?

Yes, if you like it.
If you want to connect with yourself, manage health conditions, set aside time to shine light inwards to the mind & body. Then Yes, Yoga is for you.

Yoga:

Reduces symptoms of premenstrual syndrome

Improves symptoms of menopause
Improves Heart Health
Reduces Symptoms of Alzheimers disease
Improves back pain & muscle stiffness
Reduces Anxiety & helps manage Depression
Builds full body strength
Increases flexibility

Choosing the Style of Yoga

Ashtanga Sessions

In Ashtanga yoga, practitioners move through a set sequence of postures, starting with sun salutations and moving on to standing poses, seated poses, backbends, and inversions. The emphasis is on the flow of movement and the breath, with the intention of creating heat in the body and purifying the mind and body.

Ashtanga is characterized by its use of vinyasa, or the linking of movement and breath, as well as its emphasis on performing a set series of postures in a specific order. Ashtanga yoga is also known for its physically demanding practice, which includes the use of breath control, concentration, and alignment in each posture, designed to systematically open and strengthen the body, as well as purify and calm the mind.

Yin Restorative Sessions

Yin yoga is a slow-paced practice that emphasises holding passive stretches for extended periods of time. It is designed to gently stretch and open the connective tissues in the body, particularly in the hips, pelvis, and lower spine.

The practice is often done on the floor, using props such as blankets, blocks, and straps to support the body in the stretches and allow for a deeper release.

The goal of yin yoga is to increase flexibility and relaxation in the body and mind, and to improve the flow of energy in the body's meridian system. It is a calming and restorative practice that can be a complement to more active or dynamic styles of yoga.

LEARN MORE ABOUT: VINYASA

Namaste,

I'm Ele, your teacher.

To me, Yoga is more than a physical asana practice.

It is a way of thinking, feeling, acting, doing & being.

As a student of yoga for the last 14 years,

I've found yoga has been my only constant...

(you can read more here)

E-RYT 200 Yoga Alliance Certified Yoga Teacher

(First trained in 2016, retrained in 2020)

A Level 3 Personal Trainer
Fitness Instructor
HIIT & Kettlebell specialist
Vegan Nutritionist.

I teach yoga online, group classes & private sessions, in the styles of Ashtanga, Vinyasa, & Yin.

As a new Mumma, I've been channeling energy into expanding my studies to pre & post natal yoga with a focus on trauma informed yoga for complicated pregnancies & postpartum life.